Aliceneko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 914 * 46%
Fat:
 
Prot:
 
Carbs:
29.58g
 
54.13g
 
106.25g
- -
Fri 5: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
83.00g
 
96.64g
 
224.65g
- -
Thu 4: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
84.66g
 
98.33g
 
234.96g
- -
Wed 3: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
73.27g
 
95.46g
 
229.88g
- -
Tue 2: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
76.16g
 
96.92g
 
243.43g
- -
Mon 1: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
65.34g
 
101.60g
 
258.26g
- -
June 2024
Sat 29: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
80.29g
 
107.05g
 
225.84g
- -
Fri 28: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
90.35g
 
102.70g
 
206.56g
- -
Thu 27: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
79.55g
 
72.86g
 
237.07g
- -
Wed 26: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
79.21g
 
86.66g
 
224.51g
- -
Mon 24: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
69.74g
 
98.34g
 
222.90g
- -
Sun 23: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
61.54g
 
101.12g
 
234.30g
- -
Sat 22: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
74.08g
 
84.07g
 
253.38g
- -
Fri 21: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
61.84g
 
87.90g
 
256.94g
- -
Thu 20: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
61.08g
 
114.95g
 
225.49g
- -
Wed 19: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
98.69g
 
101.89g
 
172.13g
- -
Tue 18: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
77.33g
 
117.78g
 
182.51g
- -
Sun 16: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
63.75g
 
86.53g
 
267.60g
- -
Sat 15: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
73.58g
 
89.77g
 
234.37g
- -
Fri 14: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
59.58g
 
118.73g
 
277.78g
- -
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