collonel's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1598 Cals (Fat: 62.61g, Protein: 75.07g, Carbs: 184.77g)
Monthly Total: Exercise: 0 Cals   Food: 11183 Cals (Fat: 438.29g, Protein: 525.50g, Carbs: 1293.37g)

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Daily Average Calorie Info

73%
of RDI*
(1598 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2200 calories (01 Jul 19)
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