Еlena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1181 * 78%
Fat:
 
Prot:
 
Carbs:
54.64g
 
52.99g
 
130.52g
- -
June 2024
Thu 27: 403 * 26%
Fat:
 
Prot:
 
Carbs:
22.12g
 
45.41g
 
4.26g
- -
November 2023
Sun 5: 1426 * 94%
Fat:
 
Prot:
 
Carbs:
0.16g
 
10.58g
 
342.97g
- -
Thu 2: 1684 * 111%
Fat:
 
Prot:
 
Carbs:
69.01g
 
161.57g
 
106.20g
- -
September 2023
Thu 28: 1180 * 78%
Fat:
 
Prot:
 
Carbs:
37.92g
 
16.34g
 
203.17g
- -
Tue 19: 483 * 32%
Fat:
 
Prot:
 
Carbs:
16.65g
 
42.79g
 
35.22g
- -
Mon 18: 376 * 25%
Fat:
 
Prot:
 
Carbs:
13.37g
 
21.14g
 
44.45g
- -
Sat 16: 688 * 45%
Fat:
 
Prot:
 
Carbs:
30.34g
 
29.83g
 
76.11g
- -
Wed 6: 1107 * 73%
Fat:
 
Prot:
 
Carbs:
62.47g
 
78.93g
 
63.62g
- -
Mon 4: 1334 * 88%
Fat:
 
Prot:
 
Carbs:
42.42g
 
129.55g
 
106.07g
- -
Fri 1: 1186 * 78%
Fat:
 
Prot:
 
Carbs:
38.48g
 
89.24g
 
121.04g
- -
August 2023
Mon 28: 640 * 42%
Fat:
 
Prot:
 
Carbs:
37.77g
 
31.05g
 
46.48g
- -
Sat 26: 477 * 31%
Fat:
 
Prot:
 
Carbs:
22.21g
 
42.67g
 
24.89g
- -
Tue 22: 1543 * 101%
Fat:
 
Prot:
 
Carbs:
58.21g
 
107.66g
 
144.45g
- -
Thu 17: 1318 * 87%
Fat:
 
Prot:
 
Carbs:
60.60g
 
110.33g
 
78.31g
- -
Wed 16: 1112 * 73%
Fat:
 
Prot:
 
Carbs:
32.10g
 
117.89g
 
76.94g
- -
Wed 9: 165 * 11%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.22g
 
39.10g
- -
Tue 1: 1253 * 82%
Fat:
 
Prot:
 
Carbs:
37.56g
 
129.43g
 
102.26g
- -
July 2023
Sat 29: 1344 * 88%
Fat:
 
Prot:
 
Carbs:
71.63g
 
87.61g
 
95.69g
- -
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