tcunningham253's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sat 1: 279 * -
Fat:
 
Prot:
 
Carbs:
22.21g
 
18.01g
 
1.96g
- -
December 2010
Tue 14: 597 * -
Fat:
 
Prot:
 
Carbs:
33.84g
 
63.76g
 
3.00g
- -
Mon 13: 1021 * -
Fat:
 
Prot:
 
Carbs:
68.56g
 
71.28g
 
20.78g
- -
Wed 8: 469 * -
Fat:
 
Prot:
 
Carbs:
31.71g
 
30.51g
 
8.96g
- -
Tue 7: 723 * -
Fat:
 
Prot:
 
Carbs:
48.15g
 
49.38g
 
25.37g
2820*  2097
November 2010
Fri 19: 1030 * -
Fat:
 
Prot:
 
Carbs:
86.69g
 
47.29g
 
26.76g
- -
Tue 16: 369 * -
Fat:
 
Prot:
 
Carbs:
28.21g
 
23.01g
 
3.96g
- -
Mon 15: 369 * -
Fat:
 
Prot:
 
Carbs:
30.21g
 
20.01g
 
3.96g
- -
Sat 13: 351 * -
Fat:
 
Prot:
 
Carbs:
27.26g
 
25.29g
 
1.96g
3466*  3115
Fri 12: 2 * -
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 11: 679 * -
Fat:
 
Prot:
 
Carbs:
60.46g
 
24.29g
 
7.76g
- -
Wed 10: 1138 * -
Fat:
 
Prot:
 
Carbs:
66.56g
 
119.27g
 
7.76g
- -
Tue 9: 454 * -
Fat:
 
Prot:
 
Carbs:
25.15g
 
48.67g
 
2.00g
- -
Mon 8: 369 * -
Fat:
 
Prot:
 
Carbs:
28.21g
 
23.01g
 
3.96g
- -
Sun 7: 1210 * -
Fat:
 
Prot:
 
Carbs:
80.20g
 
101.58g
 
16.56g
- -
Sat 6: 737 * -
Fat:
 
Prot:
 
Carbs:
52.35g
 
40.59g
 
32.50g
3194*  2457
Fri 5: 769 * -
Fat:
 
Prot:
 
Carbs:
61.71g
 
31.01g
 
31.96g
- -
Thu 4: 1096 * -
Fat:
 
Prot:
 
Carbs:
60.54g
 
106.13g
 
7.46g
- -
Wed 3: 1626 * -
Fat:
 
Prot:
 
Carbs:
107.95g
 
125.70g
 
30.76g
- -
Tue 2: 892 * -
Fat:
 
Prot:
 
Carbs:
70.80g
 
53.88g
 
8.19g
- -
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