aleksandrafrolova9312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 215 * 13%
Fat:
 
Prot:
 
Carbs:
2.83g
 
7.83g
 
38.96g
- -
Sat 18: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
54.51g
 
61.12g
 
212.59g
- -
Fri 17: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
77.88g
 
58.02g
 
168.90g
- -
Thu 16: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
65.81g
 
56.63g
 
190.75g
- -
Wed 15: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
42.99g
 
52.75g
 
182.69g
- -
Tue 14: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
47.61g
 
80.49g
 
203.52g
- -
Thu 9: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
84.44g
 
70.12g
 
178.65g
- -
Wed 8: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
83.77g
 
216.67g
- -
Tue 7: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
67.11g
 
75.29g
 
156.87g
- -
Mon 6: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
41.74g
 
69.43g
 
180.90g
- -
Sun 5: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
65.48g
 
74.05g
 
229.35g
- -
Fri 3: 902 * 53%
Fat:
 
Prot:
 
Carbs:
51.54g
 
40.10g
 
71.65g
- -
Thu 2: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
80.64g
 
74.83g
 
210.95g
- -
Wed 1: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
91.63g
 
96.61g
 
185.10g
- -
May 2022
Tue 31: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
67.37g
 
107.49g
 
176.12g
- -
Mon 30: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
74.70g
 
85.19g
 
178.56g
- -
Sun 29: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
88.00g
 
77.15g
 
215.48g
- -
Thu 26: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
68.33g
 
82.54g
 
156.73g
- -
Wed 25: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
64.07g
 
64.20g
 
262.23g
- -
Tue 24: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
69.47g
 
52.74g
 
203.80g
- -
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