| November 2021 |
| Fri 5: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
13.55g |
|
101.79g |
|
-
|
-
|
| Thu 4: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
15.78g |
|
23.38g |
|
-
|
-
|
| Wed 3: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
47.16g |
|
124.74g |
|
456*
|
 879
|
| Tue 2: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
58.01g |
|
64.71g |
|
480*
|
355
|
| April 2021 |
| Fri 2: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
3.40g |
|
30.78g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
19.74g |
|
16.32g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
16.22g |
|
120.98g |
|
-
|
-
|
| Sat 13: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.51g |
|
10.96g |
|
-
|
-
|
| Fri 12: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
37.88g |
|
49.40g |
|
-
|
-
|
| Thu 11: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
12.89g |
|
16.06g |
|
388*
|
 183
|
| Wed 10: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
37.59g |
|
39.58g |
|
-
|
-
|
| Tue 9: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
44.31g |
|
46.22g |
|
-
|
-
|
| Mon 8: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
66.97g |
|
54.09g |
|
-
|
-
|
| Sat 6: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.31g |
|
3.38g |
|
-
|
-
|
| Fri 5: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
25.70g |
|
82.33g |
|
-
|
-
|
| Thu 4: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
108.77g |
|
73.80g |
|
-
|
-
|
| Wed 3: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
43.50g |
|
87.46g |
|
-
|
-
|
| Tue 2: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
99.27g |
|
126.70g |
|
-
|
-
|
| Mon 1: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
67.87g |
|
126.68g |
|
1*
|
1000
|
| January 2021 |
| Sun 31: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
22.92g |
|
28.37g |
|
-
|
-
|
