| September 2023 |
| Fri 15: |
376 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
23.12g |
|
45.11g |
|
-
|
-
|
| Thu 14: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
32.76g |
|
62.58g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
-
|
-
|
|
704*
|
-
|
| January 2023 |
| Wed 18: |
1489 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
99.51g |
|
137.55g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
75.97g |
|
182.52g |
|
-
|
-
|
| Wed 25: |
2373 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
149.72g |
|
230.32g |
|
-
|
-
|
| Tue 24: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
78.62g |
|
160.38g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Mon 3: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
95.49g |
|
242.65g |
|
-
|
-
|
| Sun 2: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
48.01g |
|
220.82g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
9.43g |
|
24.00g |
|
-
|
-
|
| Wed 18: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
58.55g |
|
241.31g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
67.52g |
|
89.20g |
|
-
|
-
|
| Fri 22: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
85.66g |
|
160.14g |
|
413*
|
 720
|
| Wed 6: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
111.30g |
|
183.07g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
51.15g |
|
104.19g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
38.14g |
|
0.00g |
|
-
|
-
|
| Sun 1: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
21.09g |
|
88.15g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
28.26g |
|
68.56g |
|
-
|
-
|
| Sat 10: |
2728 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
181.49g |
|
292.42g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
102.16g |
|
190.21g |
|
-
|
-
|
