기명진91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 1: 109 * 7%
Fat:
 
Prot:
 
Carbs:
1.23g
 
22.98g
 
0.00g
- -
September 2021
Fri 10: 915 * 57%
Fat:
 
Prot:
 
Carbs:
30.00g
 
16.50g
 
144.00g
- -
June 2020
Tue 16: 2500 * 156%
Fat:
 
Prot:
 
Carbs:
76.62g
 
70.64g
 
375.79g
- -
Mon 15: 2798 * 175%
Fat:
 
Prot:
 
Carbs:
76.01g
 
75.61g
 
423.59g
- -
Sun 14: 699 * 44%
Fat:
 
Prot:
 
Carbs:
59.64g
 
36.43g
 
1.25g
- -
Sat 13: - - 1520* -
Fri 12: - - 2477* -
Thu 11: - - 2818* -
Wed 10: - - 1795* -
Tue 9: - - 1799* -
Mon 8: - - 1783* -
Sun 7: - - 2030* -
Sat 6: - - 2832* -
Fri 5: - - 1999* -
Thu 4: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.53g
 
14.84g
2322*  2260
Wed 3: - - 2246* -
Tue 2: - - 1859* -
Mon 1: - - 1803* -
May 2020
Sun 31: - - 2105* -
Sat 30: - - 2628* -
Fri 29: - - 2494* -
Thu 28: - - 2594* -
Wed 27: - - 2082* -
Tue 26: - - 2098* -
Mon 25: - - 2934* -
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