Dudaalmeidac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 456 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
32.98g
 
57.78g
- -
February 2020
Thu 13: 699 * 32%
Fat:
 
Prot:
 
Carbs:
21.02g
 
42.21g
 
85.65g
- -
April 2019
Wed 10: 601 * 27%
Fat:
 
Prot:
 
Carbs:
28.29g
 
41.66g
 
45.00g
- -
Tue 9: 397 * 18%
Fat:
 
Prot:
 
Carbs:
24.46g
 
20.85g
 
21.21g
- -
Sun 7: 582 * 26%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.25g
 
53.78g
- -
Sat 6: 395 * 18%
Fat:
 
Prot:
 
Carbs:
13.83g
 
31.10g
 
37.16g
- -
Fri 5: 504 * 23%
Fat:
 
Prot:
 
Carbs:
17.26g
 
28.34g
 
63.43g
- -
Thu 4: 291 * 13%
Fat:
 
Prot:
 
Carbs:
5.83g
 
15.90g
 
45.66g
- -
Wed 3: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
24.49g
 
93.76g
 
134.51g
2402*  1257
Tue 2: 637 * 29%
Fat:
 
Prot:
 
Carbs:
14.58g
 
54.79g
 
70.13g
1790*  1153
Mon 1: 927 * 42%
Fat:
 
Prot:
 
Carbs:
37.15g
 
57.09g
 
90.26g
2073*  1146
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