| September 2024 |
| Sat 7: |
-
|
-
|
|
1804*
|
-
|
| Fri 6: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
82.69g |
|
219.07g |
|
1699*
|
 66
|
| Thu 5: |
1586 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
87.42g |
|
166.93g |
|
2288*
|
702
|
| Wed 4: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
82.08g |
|
195.64g |
|
2252*
|
702
|
| Tue 3: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
74.68g |
|
174.93g |
|
2231*
|
751
|
| Mon 2: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
97.54g |
|
197.43g |
|
2124*
|
488
|
| Sun 1: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
60.77g |
|
179.94g |
|
2246*
|
492
|
| August 2024 |
| Sat 31: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
92.67g |
|
173.00g |
|
2206*
|
456
|
| Fri 30: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
52.58g |
|
118.98g |
|
2034*
|
864
|
| Thu 29: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
64.64g |
|
177.41g |
|
2224*
|
821
|
| Wed 28: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
83.12g |
|
192.40g |
|
2178*
|
703
|
| Tue 27: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
71.75g |
|
194.20g |
|
2170*
|
783
|
| Mon 26: |
1431 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
74.01g |
|
170.38g |
|
2050*
|
619
|
| Sun 25: |
-
|
-
|
|
1733*
|
-
|
| Sat 24: |
-
|
-
|
|
2073*
|
-
|
| Fri 23: |
-
|
-
|
|
1969*
|
-
|
| Thu 22: |
-
|
-
|
|
2084*
|
-
|
| Wed 21: |
-
|
-
|
|
2059*
|
-
|
| Tue 20: |
-
|
-
|
|
1951*
|
-
|
| Mon 19: |
-
|
-
|
|
2081*
|
-
|
