AlisaIven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
79.88g
 
55.88g
 
62.59g
- -
Tue 18: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
81.20g
 
100.07g
- -
Tue 4: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
55.14g
 
51.31g
 
88.43g
- -
Mon 3: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
94.35g
 
66.30g
 
120.27g
- -
May 2019
Fri 31: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
83.44g
 
65.42g
 
124.45g
- -
Thu 30: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
68.09g
 
150.03g
 
122.30g
- -
Wed 29: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
35.31g
 
106.62g
 
103.15g
- -
Tue 28: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
54.74g
 
130.58g
 
107.06g
- -
Mon 27: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
51.96g
 
129.98g
 
100.00g
- -
Sat 25: 956 * 64%
Fat:
 
Prot:
 
Carbs:
31.66g
 
83.20g
 
77.08g
- -
Fri 24: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
61.17g
 
114.99g
 
121.89g
- -
Thu 23: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
64.06g
 
107.79g
 
97.34g
- -
Wed 22: 996 * 74%
Fat:
 
Prot:
 
Carbs:
35.11g
 
112.58g
 
52.71g
- -
Tue 21: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
50.25g
 
116.75g
 
105.94g
- -
Mon 20: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
47.56g
 
65.50g
 
76.65g
- -
Sun 19: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
62.75g
 
111.02g
 
64.89g
- -
Sat 18: 518 * 40%
Fat:
 
Prot:
 
Carbs:
22.78g
 
24.73g
 
55.40g
- -
Fri 17: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
66.65g
 
139.79g
 
83.03g
- -
Thu 16: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
43.41g
 
127.45g
 
111.20g
- -
Wed 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
47.79g
 
90.03g
 
123.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.