| November 2023 |
| Fri 17: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
67.14g |
|
64.24g |
|
-
|
-
|
| Sun 5: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
41.51g |
|
162.35g |
|
-
|
-
|
| Sat 4: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
54.27g |
|
122.80g |
|
-
|
-
|
| Fri 3: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
83.51g |
|
108.10g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
49.26g |
|
120.96g |
|
-
|
-
|
| Sun 22: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
70.89g |
|
180.59g |
|
-
|
-
|
| Sat 21: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
63.59g |
|
141.04g |
|
-
|
-
|
| Mon 2: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
40.66g |
|
120.79g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
84.68g |
|
104.31g |
|
-
|
-
|
| Sun 27: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
52.00g |
|
71.49g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
26.03g |
|
176.21g |
|
-
|
-
|
| Sun 16: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
39.39g |
|
163.41g |
|
-
|
-
|
| Sat 15: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
46.51g |
|
43.08g |
|
-
|
-
|
| Thu 13: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
112.73g |
|
111.30g |
|
-
|
-
|
| Wed 12: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
71.96g |
|
78.72g |
|
-
|
-
|
| Tue 11: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
93.11g |
|
96.14g |
|
-
|
-
|
| Fri 7: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
74.91g |
|
103.80g |
|
-
|
-
|
| Thu 6: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
118.62g |
|
113.25g |
|
-
|
-
|
| Tue 4: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
23.73g |
|
57.79g |
|
-
|
-
|
| Mon 3: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
136.35g |
|
58.80g |
|
-
|
-
|
