jarlewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 1659 * 40%
Fat:
 
Prot:
 
Carbs:
42.72g
 
32.17g
 
276.38g
- -
Thu 10: 4169 * 99%
Fat:
 
Prot:
 
Carbs:
97.48g
 
204.13g
 
609.42g
- -
Wed 9: 4337 * 103%
Fat:
 
Prot:
 
Carbs:
201.34g
 
226.23g
 
399.74g
- -
Tue 8: 3956 * 94%
Fat:
 
Prot:
 
Carbs:
176.75g
 
222.46g
 
351.86g
- -
Mon 7: 3050 * 73%
Fat:
 
Prot:
 
Carbs:
119.33g
 
153.28g
 
336.87g
- -
May 2020
Wed 27: 2408 * 67%
Fat:
 
Prot:
 
Carbs:
96.59g
 
75.11g
 
302.68g
- -
Tue 26: 1984 * 55%
Fat:
 
Prot:
 
Carbs:
61.46g
 
99.11g
 
252.97g
- -
Mon 25: 2544 * 71%
Fat:
 
Prot:
 
Carbs:
74.41g
 
188.20g
 
286.68g
- -
Sun 24: 3538 * 98%
Fat:
 
Prot:
 
Carbs:
137.14g
 
149.30g
 
421.48g
- -
April 2019
Sat 20: 1591 * 44%
Fat:
 
Prot:
 
Carbs:
51.41g
 
79.46g
 
206.13g
- -
Fri 12: 779 * 22%
Fat:
 
Prot:
 
Carbs:
15.33g
 
20.94g
 
134.84g
- -
Thu 11: 2019 * 56%
Fat:
 
Prot:
 
Carbs:
94.24g
 
65.16g
 
220.87g
- -
Wed 10: 2558 * 71%
Fat:
 
Prot:
 
Carbs:
105.01g
 
123.12g
 
284.34g
- -
Tue 9: 3134 * 82%
Fat:
 
Prot:
 
Carbs:
116.94g
 
150.65g
 
358.28g
- -
Mon 8: 3120 * 82%
Fat:
 
Prot:
 
Carbs:
114.47g
 
111.45g
 
400.09g
- -
Sun 7: 2939 * 77%
Fat:
 
Prot:
 
Carbs:
85.14g
 
129.55g
 
403.59g
- -
Sat 6: 2932 * 77%
Fat:
 
Prot:
 
Carbs:
79.53g
 
139.83g
 
410.42g
- -
Fri 5: 3375 * 89%
Fat:
 
Prot:
 
Carbs:
117.70g
 
162.92g
 
406.29g
- -
Thu 4: 2953 * 78%
Fat:
 
Prot:
 
Carbs:
84.98g
 
88.28g
 
446.28g
- -
Wed 3: 3787 * 100%
Fat:
 
Prot:
 
Carbs:
147.22g
 
158.38g
 
456.36g
1832*  1955
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