| July 2024 |
| Wed 17: |
-
|
-
|
|
1512*
|
-
|
| Tue 16: |
-
|
-
|
|
1560*
|
-
|
| Mon 15: |
-
|
-
|
|
1551*
|
-
|
| Sat 13: |
71 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.87g |
|
18.27g |
|
-
|
-
|
| Fri 12: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
20.09g |
|
94.29g |
|
1700*
|
 830
|
| Thu 11: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
32.49g |
|
135.51g |
|
1373*
|
430
|
| June 2024 |
| Sat 22: |
1209 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
58.88g |
|
165.08g |
|
1409*
|
200
|
| Mon 17: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
49.52g |
|
130.87g |
|
1352*
|
307
|
| Sun 16: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
34.36g |
|
187.25g |
|
1298*
|
198
|
| Sat 15: |
-
|
-
|
|
1298*
|
-
|
| Fri 14: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
2.53g |
|
12.75g |
|
1298*
|
1196
|
| Thu 13: |
-
|
-
|
|
1298*
|
-
|
| Wed 12: |
-
|
-
|
|
1298*
|
-
|
| Tue 11: |
-
|
-
|
|
1298*
|
-
|
| Mon 10: |
-
|
-
|
|
1298*
|
-
|
| Sun 9: |
-
|
-
|
|
1298*
|
-
|
| Sat 8: |
-
|
-
|
|
1298*
|
-
|
| Fri 7: |
-
|
-
|
|
1298*
|
-
|
| Thu 6: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.60g |
|
0.20g |
|
1498*
|
1493
|
| Wed 5: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
25.75g |
|
134.41g |
|
1713*
|
856
|
| Tue 4: |
1017 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
28.05g |
|
174.62g |
|
1731*
|
714
|
