ЯнаНСК's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.35g
 
20.25g
- -
Thu 4: 348 * 22%
Fat:
 
Prot:
 
Carbs:
17.09g
 
23.17g
 
24.30g
- -
Wed 3: 801 * 50%
Fat:
 
Prot:
 
Carbs:
38.30g
 
34.57g
 
83.22g
- -
Tue 2: 575 * 36%
Fat:
 
Prot:
 
Carbs:
30.10g
 
24.35g
 
50.65g
- -
Mon 1: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
78.09g
 
72.91g
 
148.02g
- -
June 2024
Mon 17: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
71.36g
 
86.87g
 
94.97g
- -
Fri 14: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
49.96g
 
47.75g
 
130.76g
- -
Thu 13: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
51.61g
 
73.09g
 
111.81g
- -
Sat 8: 279 * 17%
Fat:
 
Prot:
 
Carbs:
9.26g
 
12.69g
 
35.98g
- -
May 2024
Fri 31: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
82.50g
 
67.81g
 
242.99g
- -
Thu 30: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
58.63g
 
57.17g
 
152.39g
- -
Wed 29: 823 * 51%
Fat:
 
Prot:
 
Carbs:
41.74g
 
33.70g
 
74.75g
- -
Tue 28: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
47.08g
 
42.98g
 
151.07g
- -
Mon 27: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
44.02g
 
46.18g
 
106.70g
- -
Sun 26: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
83.04g
 
81.88g
 
189.80g
- -
Sat 25: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
52.16g
 
56.08g
 
181.68g
- -
Fri 24: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
77.70g
 
73.49g
 
179.94g
- -
Thu 23: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
89.40g
 
81.61g
 
139.19g
- -
Wed 22: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
69.81g
 
39.71g
 
125.06g
- -
Tue 21: 872 * 54%
Fat:
 
Prot:
 
Carbs:
36.57g
 
30.09g
 
107.79g
- -
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