Kaura2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 890 * 68%
Fat:
 
Prot:
 
Carbs:
41.10g
 
32.92g
 
99.64g
- -
Thu 18: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
76.07g
 
89.85g
 
50.80g
- -
Wed 17: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
63.36g
 
78.48g
 
156.80g
- -
Tue 16: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
60.85g
 
86.00g
 
80.10g
- -
Mon 15: 907 * 70%
Fat:
 
Prot:
 
Carbs:
33.36g
 
47.82g
 
100.12g
- -
Sun 14: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
59.30g
 
67.49g
 
75.36g
- -
Sat 13: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
49.29g
 
75.85g
 
89.54g
- -
Fri 12: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
53.80g
 
101.95g
 
95.95g
- -
Thu 11: 837 * 64%
Fat:
 
Prot:
 
Carbs:
44.07g
 
48.76g
 
60.86g
- -
Wed 10: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
65.07g
 
95.28g
 
47.35g
- -
Tue 9: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
88.12g
 
103.93g
 
82.53g
- -
Mon 8: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
65.30g
 
83.27g
 
94.15g
- -
Sun 7: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
101.20g
 
100.49g
 
36.60g
- -
Sat 6: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
71.96g
 
93.82g
 
83.11g
- -
Fri 5: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
82.35g
 
121.53g
 
113.26g
- -
Thu 4: 954 * 73%
Fat:
 
Prot:
 
Carbs:
56.95g
 
61.33g
 
57.60g
- -
Wed 3: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
61.65g
 
63.13g
 
110.64g
- -
Tue 2: 1796 * 138%
Fat:
 
Prot:
 
Carbs:
75.53g
 
89.03g
 
150.01g
- -
Mon 1: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
69.30g
 
117.85g
 
53.05g
- -
June 2024
Sun 30: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
65.06g
 
74.26g
 
115.28g
- -
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