lismarch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.88g
 
37.00g
- -
March 2020
Mon 30: 99 * 7%
Fat:
 
Prot:
 
Carbs:
1.46g
 
5.78g
 
14.98g
- -
Sat 28: 178 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.22g
 
43.50g
- -
Thu 26: 234 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.73g
 
43.80g
- -
Tue 24: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.19g
 
25.50g
- -
Sun 22: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.70g
 
34.00g
- -
Fri 20: 156 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
24.00g
- -
Thu 19: 563 * 38%
Fat:
 
Prot:
 
Carbs:
15.48g
 
19.33g
 
87.99g
- -
Wed 18: 556 * 37%
Fat:
 
Prot:
 
Carbs:
10.52g
 
27.56g
 
89.63g
- -
Mon 16: 144 * 10%
Fat:
 
Prot:
 
Carbs:
3.68g
 
5.52g
 
22.08g
- -
Sun 15: 156 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
24.00g
- -
Sat 14: 709 * 47%
Fat:
 
Prot:
 
Carbs:
17.10g
 
28.73g
 
111.50g
- -
Fri 13: 587 * 39%
Fat:
 
Prot:
 
Carbs:
25.97g
 
23.23g
 
63.95g
- -
Wed 11: 275 * 18%
Fat:
 
Prot:
 
Carbs:
22.96g
 
12.33g
 
3.90g
- -
Tue 10: 213 * 14%
Fat:
 
Prot:
 
Carbs:
3.07g
 
6.28g
 
41.98g
- -
Mon 9: 512 * 34%
Fat:
 
Prot:
 
Carbs:
11.28g
 
14.92g
 
87.14g
- -
Thu 5: 426 * 28%
Fat:
 
Prot:
 
Carbs:
7.14g
 
10.43g
 
80.30g
- -
Wed 4: 493 * 33%
Fat:
 
Prot:
 
Carbs:
13.75g
 
17.55g
 
74.35g
- -
Tue 3: 687 * 46%
Fat:
 
Prot:
 
Carbs:
30.28g
 
24.88g
 
82.95g
- -
Mon 2: 145 * 10%
Fat:
 
Prot:
 
Carbs:
8.40g
 
3.20g
 
14.70g
- -
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