cinareraslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
67.90g
 
107.51g
 
97.13g
- -
May 2024
Thu 2: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
41.64g
 
99.36g
 
62.60g
- -
Wed 1: 739 * 37%
Fat:
 
Prot:
 
Carbs:
33.15g
 
44.24g
 
66.07g
- -
March 2024
Fri 1: 925 * 46%
Fat:
 
Prot:
 
Carbs:
42.04g
 
70.18g
 
61.61g
- -
February 2024
Wed 28: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
80.18g
 
135.71g
 
148.55g
- -
Mon 26: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
78.03g
 
102.30g
 
142.60g
- -
Sat 24: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
83.38g
 
105.45g
- -
Fri 23: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
57.60g
 
143.50g
 
104.39g
- -
Thu 22: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
50.31g
 
100.42g
 
131.67g
- -
Wed 21: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
69.14g
 
73.03g
 
72.67g
- -
Mon 19: 915 * 46%
Fat:
 
Prot:
 
Carbs:
19.12g
 
86.67g
 
94.19g
- -
Wed 14: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
35.46g
 
72.15g
 
123.86g
- -
Mon 12: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
61.92g
 
78.11g
 
94.89g
- -
Sat 10: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
79.94g
 
141.02g
 
148.81g
- -
Fri 9: 710 * 36%
Fat:
 
Prot:
 
Carbs:
31.92g
 
63.38g
 
39.06g
- -
Thu 8: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
75.40g
 
122.47g
 
139.48g
- -
Wed 7: 506 * 25%
Fat:
 
Prot:
 
Carbs:
22.50g
 
31.25g
 
45.71g
- -
Tue 6: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
70.90g
 
99.11g
 
177.94g
- -
Mon 5: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
28.10g
 
94.01g
 
132.34g
- -
January 2024
Wed 31: 743 * 37%
Fat:
 
Prot:
 
Carbs:
24.84g
 
41.64g
 
88.39g
- -
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