ozokilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
89.76g
 
59.25g
 
50.41g
2307*  1079
Mon 13: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
44.39g
 
56.21g
 
116.91g
2103*  1000
April 2019
Mon 22: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
61.76g
 
89.80g
 
145.49g
- -
Fri 19: 450 * 25%
Fat:
 
Prot:
 
Carbs:
45.24g
 
3.05g
 
4.55g
- -
Thu 18: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
50.42g
 
49.40g
 
127.39g
- -
Wed 17: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
62.26g
 
79.42g
 
82.15g
- -
Tue 16: 800 * 44%
Fat:
 
Prot:
 
Carbs:
38.45g
 
57.38g
 
54.41g
2041*  1241
Mon 15: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
95.53g
 
64.17g
 
145.73g
- -
Sun 14: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
67.84g
 
76.32g
 
134.82g
2204*  761
Sat 13: 792 * 44%
Fat:
 
Prot:
 
Carbs:
27.78g
 
30.07g
 
108.56g
2113*  1321
March 2019
Fri 29: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
86.10g
 
88.10g
 
204.44g
1942*  59
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