IAZh72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
58.86g
 
51.32g
 
164.63g
- -
May 2021
Wed 26: 709 * 42%
Fat:
 
Prot:
 
Carbs:
17.81g
 
41.11g
 
92.55g
- -
Sun 16: 815 * 48%
Fat:
 
Prot:
 
Carbs:
46.58g
 
30.89g
 
70.33g
- -
Sat 15: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
53.29g
 
59.88g
 
113.43g
- -
Fri 14: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
54.27g
 
58.79g
 
149.06g
- -
Mon 3: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
37.44g
 
48.93g
 
128.87g
- -
April 2021
Fri 30: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
68.88g
 
41.84g
 
208.29g
- -
Thu 29: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
76.02g
 
63.92g
 
257.63g
- -
Thu 15: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
101.50g
 
58.91g
 
172.87g
- -
Sun 11: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
104.95g
 
61.04g
 
144.59g
- -
Tue 6: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
60.12g
 
51.39g
 
121.68g
- -
Mon 5: 2581 * 152%
Fat:
 
Prot:
 
Carbs:
38.52g
 
108.34g
 
454.98g
- -
March 2021
Wed 10: 633 * 37%
Fat:
 
Prot:
 
Carbs:
43.08g
 
19.71g
 
42.42g
- -
Tue 9: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
89.56g
 
42.82g
 
106.97g
- -
Sat 6: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
72.27g
 
75.85g
 
146.43g
- -
Fri 5: 535 * 31%
Fat:
 
Prot:
 
Carbs:
32.03g
 
22.99g
 
38.03g
- -
Thu 4: 623 * 37%
Fat:
 
Prot:
 
Carbs:
30.89g
 
31.75g
 
53.52g
- -
Wed 3: 630 * 37%
Fat:
 
Prot:
 
Carbs:
40.28g
 
17.66g
 
50.20g
- -
Tue 2: 724 * 43%
Fat:
 
Prot:
 
Carbs:
44.08g
 
22.70g
 
60.04g
- -
Mon 1: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
72.11g
 
95.81g
 
102.32g
- -
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