lunaitba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 448 * 41%
Fat:
 
Prot:
 
Carbs:
12.73g
 
19.90g
 
71.20g
- -
Tue 2: 635 * 58%
Fat:
 
Prot:
 
Carbs:
19.90g
 
57.88g
 
53.92g
- -
June 2024
Sat 29: 783 * 71%
Fat:
 
Prot:
 
Carbs:
24.17g
 
57.83g
 
80.19g
- -
Fri 28: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Mon 17: 391 * 36%
Fat:
 
Prot:
 
Carbs:
12.23g
 
23.76g
 
44.78g
- -
Fri 7: 879 * 80%
Fat:
 
Prot:
 
Carbs:
32.64g
 
70.95g
 
72.00g
- -
Thu 6: 131 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
5.19g
 
17.84g
- -
Tue 4: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
31.93g
 
74.49g
 
117.58g
- -
May 2024
Tue 28: 710 * 65%
Fat:
 
Prot:
 
Carbs:
16.43g
 
46.16g
 
91.32g
- -
Sun 26: 759 * 69%
Fat:
 
Prot:
 
Carbs:
22.50g
 
53.60g
 
82.32g
- -
Sat 25: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
54.24g
 
53.47g
 
94.98g
- -
Fri 24: 682 * 62%
Fat:
 
Prot:
 
Carbs:
34.54g
 
53.83g
 
35.23g
- -
Thu 23: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
49.67g
 
92.90g
 
77.83g
- -
Wed 22: 727 * 66%
Fat:
 
Prot:
 
Carbs:
26.87g
 
50.81g
 
72.71g
- -
Tue 21: 828 * 75%
Fat:
 
Prot:
 
Carbs:
36.94g
 
50.48g
 
69.51g
- -
Fri 17: 252 * 28%
Fat:
 
Prot:
 
Carbs:
6.34g
 
26.27g
 
22.71g
- -
Tue 14: 391 * 43%
Fat:
 
Prot:
 
Carbs:
12.70g
 
24.69g
 
45.84g
- -
Mon 13: 392 * 44%
Fat:
 
Prot:
 
Carbs:
18.07g
 
21.28g
 
34.76g
- -
Sat 11: 631 * 70%
Fat:
 
Prot:
 
Carbs:
29.21g
 
54.51g
 
34.78g
- -
Thu 9: 837 * 93%
Fat:
 
Prot:
 
Carbs:
35.01g
 
69.04g
 
61.46g
- -
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