salwarosalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 140 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
24.00g
- -
Thu 13: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
29.97g
 
32.66g
 
162.56g
- -
Wed 12: 545 * 45%
Fat:
 
Prot:
 
Carbs:
24.89g
 
26.91g
 
53.41g
1597*  1052
Tue 4: 539 * 45%
Fat:
 
Prot:
 
Carbs:
23.31g
 
25.60g
 
56.51g
- -
May 2019
Fri 31: 243 * 20%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.56g
 
46.66g
- -
Thu 30: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
36.41g
 
106.40g
 
119.73g
- -
Sat 4: 376 * 31%
Fat:
 
Prot:
 
Carbs:
12.74g
 
15.79g
 
53.45g
- -
April 2019
Sun 21: 961 * 80%
Fat:
 
Prot:
 
Carbs:
32.59g
 
40.79g
 
141.51g
- -
Thu 18: 246 * 20%
Fat:
 
Prot:
 
Carbs:
7.79g
 
9.19g
 
37.46g
- -
Mon 8: 910 * 76%
Fat:
 
Prot:
 
Carbs:
31.81g
 
53.99g
 
114.77g
- -
March 2019
Sun 31: 210 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
6.00g
 
36.00g
- -
Fri 29: 1167 * 87%
Fat:
 
Prot:
 
Carbs:
41.37g
 
66.75g
 
130.82g
1686*  519
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