| September 2022 |
| Mon 26: |
2077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
156.96g |
|
206.74g |
|
-
|
-
|
| Tue 20: |
849 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
48.68g |
|
111.60g |
|
-
|
-
|
| Mon 19: |
1801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
76.51g |
|
219.94g |
|
-
|
-
|
| Sat 17: |
554 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
24.49g |
|
41.29g |
|
-
|
-
|
| Fri 16: |
1273 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
65.07g |
|
86.05g |
|
-
|
-
|
| Thu 15: |
1610 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
65.09g |
|
256.60g |
|
-
|
-
|
| Wed 14: |
1218 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
53.86g |
|
144.01g |
|
2999*
|
 1781
|
| Mon 12: |
1464 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
84.83g |
|
182.95g |
|
-
|
-
|
| Fri 9: |
924 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
51.05g |
|
131.18g |
|
-
|
-
|
| Thu 8: |
1908 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
84.97g |
|
309.68g |
|
3319*
|
1411
|
| Wed 7: |
1921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
119.33g |
|
240.98g |
|
2898*
|
977
|
| Tue 6: |
1843 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
89.50g |
|
249.12g |
|
-
|
-
|
| Mon 5: |
1588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
66.43g |
|
209.42g |
|
2691*
|
1103
|
| Fri 2: |
1040 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
54.81g |
|
50.93g |
|
-
|
-
|
| Thu 1: |
1327 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
50.08g |
|
169.03g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
412 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
14.01g |
|
64.59g |
|
-
|
-
|
| Tue 16: |
718 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
49.68g |
|
44.62g |
|
-
|
-
|
| Mon 1: |
1515 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
78.41g |
|
216.35g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
767 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
62.43g |
|
49.70g |
|
-
|
-
|
| Thu 7: |
394 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
23.67g |
|
13.85g |
|
-
|
-
|
