a17st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 992 * 43%
Fat:
 
Prot:
 
Carbs:
40.03g
 
57.10g
 
98.54g
- -
Tue 26: 639 * 28%
Fat:
 
Prot:
 
Carbs:
27.83g
 
28.19g
 
69.81g
- -
January 2021
Wed 13: 318 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
16.50g
 
26.80g
- -
July 2020
Sun 19: 656 * 50%
Fat:
 
Prot:
 
Carbs:
29.24g
 
32.57g
 
65.18g
- -
Thu 16: 704 * 54%
Fat:
 
Prot:
 
Carbs:
31.88g
 
42.57g
 
61.89g
- -
June 2020
Mon 29: 563 * 43%
Fat:
 
Prot:
 
Carbs:
16.24g
 
21.15g
 
81.98g
- -
Sun 28: 1075 * 82%
Fat:
 
Prot:
 
Carbs:
39.80g
 
59.67g
 
120.19g
- -
Thu 25: 539 * 41%
Fat:
 
Prot:
 
Carbs:
15.37g
 
15.85g
 
85.60g
- -
Wed 24: 933 * 71%
Fat:
 
Prot:
 
Carbs:
40.25g
 
37.19g
 
104.54g
- -
Tue 23: 1569 * 120%
Fat:
 
Prot:
 
Carbs:
46.18g
 
55.16g
 
235.56g
- -
Mon 22: 1052 * 80%
Fat:
 
Prot:
 
Carbs:
37.68g
 
54.59g
 
122.99g
- -
Sat 20: 1234 * 94%
Fat:
 
Prot:
 
Carbs:
42.68g
 
64.91g
 
147.86g
- -
Fri 19: 1258 * 96%
Fat:
 
Prot:
 
Carbs:
48.38g
 
47.92g
 
156.41g
- -
Thu 18: 1362 * 104%
Fat:
 
Prot:
 
Carbs:
51.41g
 
72.31g
 
149.15g
- -
Wed 17: 1713 * 131%
Fat:
 
Prot:
 
Carbs:
59.73g
 
75.35g
 
218.42g
- -
Tue 16: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
54.14g
 
55.87g
 
135.30g
- -
Mon 15: 1544 * 118%
Fat:
 
Prot:
 
Carbs:
56.97g
 
62.54g
 
196.24g
- -
Sun 14: 1365 * 104%
Fat:
 
Prot:
 
Carbs:
53.71g
 
55.43g
 
169.63g
- -
Sat 13: 1538 * 117%
Fat:
 
Prot:
 
Carbs:
55.59g
 
36.99g
 
226.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.