altynnikova_yana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1872 * 108%
Fat:
 
Prot:
 
Carbs:
74.53g
 
126.38g
 
172.10g
- -
Thu 1: 1859 * 107%
Fat:
 
Prot:
 
Carbs:
81.52g
 
123.77g
 
166.47g
- -
January 2024
Wed 31: 1954 * 113%
Fat:
 
Prot:
 
Carbs:
94.75g
 
115.18g
 
165.46g
- -
December 2023
Thu 21: 1518 * 88%
Fat:
 
Prot:
 
Carbs:
67.91g
 
88.55g
 
145.09g
- -
Wed 20: 1760 * 102%
Fat:
 
Prot:
 
Carbs:
99.64g
 
78.75g
 
134.63g
- -
March 2023
Sun 26: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
99.76g
 
88.62g
 
116.54g
- -
Sat 25: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
75.54g
 
85.29g
 
120.80g
- -
Fri 24: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
108.54g
 
96.76g
 
81.55g
- -
Thu 23: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
81.26g
 
90.04g
 
114.09g
- -
Wed 22: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
93.59g
 
92.09g
 
97.21g
- -
Tue 21: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
97.34g
 
79.60g
 
110.68g
- -
Mon 20: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
73.76g
 
94.89g
 
98.50g
- -
February 2023
Mon 20: 1164 * 54%
Fat:
 
Prot:
 
Carbs:
48.44g
 
85.46g
 
92.15g
- -
August 2022
Sat 13: 196 * 9%
Fat:
 
Prot:
 
Carbs:
19.56g
 
4.57g
 
4.11g
- -
May 2022
Mon 23: 1904 * 93%
Fat:
 
Prot:
 
Carbs:
80.75g
 
116.02g
 
189.25g
- -
Sun 22: 2012 * 98%
Fat:
 
Prot:
 
Carbs:
90.48g
 
116.20g
 
183.52g
- -
Sat 21: 1858 * 91%
Fat:
 
Prot:
 
Carbs:
92.88g
 
98.73g
 
164.52g
- -
Fri 20: 1936 * 95%
Fat:
 
Prot:
 
Carbs:
92.11g
 
99.19g
 
173.22g
- -
Thu 19: 1615 * 79%
Fat:
 
Prot:
 
Carbs:
78.61g
 
94.20g
 
137.20g
- -
Wed 18: 1933 * 95%
Fat:
 
Prot:
 
Carbs:
83.64g
 
104.62g
 
200.83g
- -
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