averkina-irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
84.29g
 
61.85g
 
76.75g
- -
November 2022
Fri 4: 471 * 34%
Fat:
 
Prot:
 
Carbs:
18.07g
 
38.10g
 
41.51g
- -
October 2022
Sun 30: 622 * 44%
Fat:
 
Prot:
 
Carbs:
29.84g
 
50.16g
 
36.48g
- -
Fri 28: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
73.53g
 
79.22g
 
104.05g
- -
Thu 27: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
57.43g
 
77.09g
 
115.75g
- -
Wed 26: 359 * 26%
Fat:
 
Prot:
 
Carbs:
21.31g
 
16.17g
 
25.25g
- -
Mon 24: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
85.08g
 
82.56g
 
69.99g
- -
Sun 23: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
72.30g
 
65.16g
 
117.11g
- -
July 2022
Sun 24: 364 * 24%
Fat:
 
Prot:
 
Carbs:
17.35g
 
5.91g
 
46.07g
- -
May 2022
Wed 18: 916 * 61%
Fat:
 
Prot:
 
Carbs:
35.73g
 
88.86g
 
61.34g
- -
Tue 17: 228 * 15%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
February 2021
Thu 18: 417 * 35%
Fat:
 
Prot:
 
Carbs:
18.18g
 
30.11g
 
31.14g
- -
Tue 16: 791 * 66%
Fat:
 
Prot:
 
Carbs:
44.90g
 
53.64g
 
43.39g
- -
Mon 15: 744 * 62%
Fat:
 
Prot:
 
Carbs:
29.00g
 
27.88g
 
94.42g
- -
December 2020
Sat 5: 990 * 82%
Fat:
 
Prot:
 
Carbs:
45.27g
 
52.80g
 
102.02g
- -
August 2020
Sat 29: 392 * 33%
Fat:
 
Prot:
 
Carbs:
0.64g
 
7.20g
 
89.60g
- -
Thu 20: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
51.32g
 
53.12g
 
130.06g
2327*  1173
Wed 19: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
50.83g
 
75.13g
 
103.45g
- -
June 2020
Fri 5: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
52.09g
 
81.67g
 
101.73g
- -
January 2020
Sun 5: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
46.09g
 
68.55g
 
137.80g
- -
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