Mbaliii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: - - 1804* -
Mon 22: - - 1790* -
Sun 21: - - 1825* -
Sat 20: - - 1775* -
Fri 19: - - 1657* -
Thu 18: - - 1913* -
Wed 17: - - 1826* -
Tue 16: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
71.02g
 
29.53g
 
179.38g
1641*  201
Mon 15: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
83.19g
 
164.89g
 
106.09g
1641*  230
Sun 14: 892 * 52%
Fat:
 
Prot:
 
Carbs:
40.06g
 
46.44g
 
84.44g
2027*  1135
Sat 13: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
64.06g
 
39.74g
 
121.75g
2020*  804
Fri 12: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
88.46g
 
95.97g
 
139.67g
1659*  69
Thu 11: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
69.27g
 
104.77g
 
119.26g
1991*  467
Wed 10: - - 2051* -
Tue 9: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
83.32g
 
47.86g
 
79.40g
1668*  405
Mon 8: - - 1656* -
Sun 7: - - 1717* -
Sat 6: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
45.36g
 
72.11g
 
181.40g
1811*  330
Fri 5: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
67.81g
 
76.93g
 
115.02g
1712*  360
Thu 4: 2363 * 139%
Fat:
 
Prot:
 
Carbs:
106.25g
 
129.60g
 
224.71g
2072*  291
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