| December 2021 |
| Sun 12: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
72.33g |
|
123.42g |
|
-
|
-
|
| Fri 10: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
47.15g |
|
45.53g |
|
-
|
-
|
| Tue 7: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
79.11g |
|
108.09g |
|
-
|
-
|
| Mon 6: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
64.87g |
|
161.67g |
|
-
|
-
|
| Sun 5: |
2141 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
98.39g |
|
240.63g |
|
-
|
-
|
| Sat 4: |
1702 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
75.62g |
|
143.18g |
|
-
|
-
|
| Fri 3: |
1590 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
84.97g |
|
106.66g |
|
-
|
-
|
| Thu 2: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
62.36g |
|
105.41g |
|
-
|
-
|
| Wed 1: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
66.51g |
|
140.26g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
71.24g |
|
151.74g |
|
-
|
-
|
| Mon 29: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
49.35g |
|
70.97g |
|
-
|
-
|
| Sun 28: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
85.78g |
|
143.24g |
|
-
|
-
|
| Sat 27: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
74.04g |
|
145.13g |
|
-
|
-
|
| Fri 26: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
50.10g |
|
175.20g |
|
-
|
-
|
| Thu 25: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
41.37g |
|
192.56g |
|
-
|
-
|
| Wed 24: |
1735 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
100.07g |
|
135.46g |
|
-
|
-
|
| Tue 23: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
82.17g |
|
159.17g |
|
-
|
-
|
| Mon 22: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
89.79g |
|
68.96g |
|
-
|
-
|
| Sun 21: |
2334 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
116.66g |
|
138.95g |
|
180.35g |
|
-
|
-
|
| Sat 20: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
50.66g |
|
116.82g |
|
-
|
-
|
