Morkovkina1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
33.51g
 
54.99g
 
130.44g
- -
April 2019
Wed 24: 583 * 29%
Fat:
 
Prot:
 
Carbs:
16.19g
 
45.13g
 
64.33g
- -
Tue 23: 834 * 42%
Fat:
 
Prot:
 
Carbs:
27.11g
 
48.85g
 
103.33g
- -
Fri 19: 332 * 17%
Fat:
 
Prot:
 
Carbs:
5.24g
 
13.23g
 
59.68g
- -
Thu 18: 609 * 30%
Fat:
 
Prot:
 
Carbs:
21.48g
 
40.63g
 
65.85g
- -
Wed 17: 145 * 7%
Fat:
 
Prot:
 
Carbs:
2.09g
 
4.15g
 
27.53g
- -
Tue 16: 766 * 38%
Fat:
 
Prot:
 
Carbs:
21.09g
 
34.23g
 
115.55g
- -
Sun 14: 654 * 33%
Fat:
 
Prot:
 
Carbs:
17.80g
 
36.77g
 
88.07g
- -
Sat 13: 605 * 30%
Fat:
 
Prot:
 
Carbs:
35.68g
 
40.93g
 
31.25g
- -
Fri 12: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
51.05g
 
67.50g
 
89.17g
- -
Thu 11: 767 * 38%
Fat:
 
Prot:
 
Carbs:
18.36g
 
40.89g
 
115.27g
- -
Wed 10: 782 * 39%
Fat:
 
Prot:
 
Carbs:
26.63g
 
60.27g
 
78.51g
- -
Tue 9: 796 * 40%
Fat:
 
Prot:
 
Carbs:
20.52g
 
47.23g
 
113.26g
- -
Mon 8: 987 * 49%
Fat:
 
Prot:
 
Carbs:
32.35g
 
55.44g
 
125.13g
- -
Fri 5: 712 * 36%
Fat:
 
Prot:
 
Carbs:
31.14g
 
32.14g
 
79.52g
- -
Thu 4: 626 * 31%
Fat:
 
Prot:
 
Carbs:
25.95g
 
19.47g
 
83.86g
- -
Wed 3: 776 * 39%
Fat:
 
Prot:
 
Carbs:
20.67g
 
61.38g
 
86.96g
- -
Tue 2: 759 * 38%
Fat:
 
Prot:
 
Carbs:
24.92g
 
35.14g
 
103.88g
- -
Mon 1: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
40.59g
 
75.53g
 
94.18g
- -
March 2019
Sun 31: 618 * 31%
Fat:
 
Prot:
 
Carbs:
22.35g
 
43.39g
 
65.29g
- -
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