sogahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 337 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
13.60g
 
37.80g
- -
Thu 9: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.99g
 
0.55g
- -
Wed 8: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sat 4: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Thu 2: 93 * 5%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
March 2024
Mon 25: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Mon 18: 112 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.40g
 
18.90g
- -
June 2023
Wed 14: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
48.98g
 
38.72g
 
130.45g
- -
September 2021
Mon 20: 158 * 9%
Fat:
 
Prot:
 
Carbs:
1.37g
 
26.90g
 
11.95g
- -
Fri 17: 148 * 8%
Fat:
 
Prot:
 
Carbs:
5.33g
 
14.73g
 
11.95g
- -
Thu 16: 622 * 35%
Fat:
 
Prot:
 
Carbs:
5.92g
 
59.97g
 
75.04g
- -
Tue 14: 650 * 36%
Fat:
 
Prot:
 
Carbs:
8.41g
 
58.76g
 
85.95g
- -
June 2021
Mon 7: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
1932*  1910
May 2021
Mon 31: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Tue 25: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 22: 140 * 8%
Fat:
 
Prot:
 
Carbs:
6.88g
 
9.01g
 
10.40g
- -
March 2021
Mon 1: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
February 2021
Sat 27: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
14.00g
- -
December 2020
Tue 8: 232 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
21.10g
 
10.48g
- -
May 2020
Sun 3: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.