_christiiina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
42.81g
 
40.95g
 
220.21g
2772*  1360
Wed 30: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
72.81g
 
61.07g
 
199.18g
- -
Mon 28: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
113.34g
 
88.47g
 
240.03g
- -
Sun 27: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
74.00g
 
64.35g
 
235.99g
- -
Sat 26: 829 * 38%
Fat:
 
Prot:
 
Carbs:
52.00g
 
22.42g
 
66.80g
- -
Thu 24: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
47.22g
 
40.52g
 
218.02g
- -
Wed 23: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
92.39g
 
71.59g
 
242.25g
- -
Tue 22: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
69.64g
 
82.84g
 
233.53g
- -
Mon 21: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
70.78g
 
73.48g
 
194.51g
- -
Sun 20: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
95.95g
 
55.82g
 
216.96g
- -
Sat 19: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
46.32g
 
46.12g
 
239.71g
- -
Fri 18: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
89.88g
 
44.32g
 
231.42g
- -
Mon 14: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
60.33g
 
54.63g
 
235.25g
- -
Sun 13: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
67.10g
 
66.62g
 
195.64g
- -
Sat 12: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
55.68g
 
80.53g
 
228.39g
- -
October 2021
Wed 27: 448 * 25%
Fat:
 
Prot:
 
Carbs:
26.46g
 
22.58g
 
29.34g
- -
July 2021
Thu 22: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
69.89g
 
46.00g
 
223.84g
- -
Sun 18: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
60.98g
 
45.10g
 
120.67g
- -
June 2021
Tue 22: 510 * 28%
Fat:
 
Prot:
 
Carbs:
18.93g
 
25.20g
 
61.71g
- -
Sun 20: 677 * 38%
Fat:
 
Prot:
 
Carbs:
28.85g
 
18.83g
 
87.34g
- -
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