| January 2021 |
| Tue 12: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
44.22g |
|
160.30g |
|
-
|
-
|
| Mon 4: |
815 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
41.01g |
|
73.86g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
85.25g |
|
164.73g |
|
-
|
-
|
| Mon 14: |
1193 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
71.69g |
|
120.98g |
|
-
|
-
|
| Thu 10: |
1468 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
68.02g |
|
143.19g |
|
-
|
-
|
| Wed 9: |
1605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
92.99g |
|
167.78g |
|
-
|
-
|
| Fri 4: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
40.96g |
|
73.04g |
|
-
|
-
|
| Tue 1: |
1810 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
78.87g |
|
182.00g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
83.71g |
|
48.17g |
|
-
|
-
|
| Wed 25: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
119.18g |
|
137.19g |
|
-
|
-
|
| Tue 24: |
1553 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
78.67g |
|
143.33g |
|
-
|
-
|
| Fri 20: |
1378 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
73.77g |
|
157.80g |
|
-
|
-
|
| Thu 19: |
4575 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
135.36g |
|
129.70g |
|
501.82g |
|
-
|
-
|
| Tue 17: |
1063 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
60.75g |
|
108.87g |
|
-
|
-
|
| Mon 16: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
71.51g |
|
245.08g |
|
-
|
-
|
| Thu 12: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
121.65g |
|
125.72g |
|
-
|
-
|
| Mon 2: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
38.98g |
|
71.74g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
83.32g |
|
154.38g |
|
-
|
-
|
| Mon 19: |
1934 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
134.19g |
|
219.25g |
|
-
|
-
|
| Fri 16: |
922 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
48.40g |
|
144.40g |
|
-
|
-
|
