Садось's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 941 * 47%
Fat:
 
Prot:
 
Carbs:
58.87g
 
23.49g
 
80.80g
1917*  976
Fri 27: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
92.43g
 
67.51g
 
148.28g
1917*  242
Thu 26: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
89.86g
 
48.83g
 
273.20g
- -
Wed 25: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
83.88g
 
59.58g
 
182.72g
1907*  362
Tue 24: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
71.82g
 
96.57g
 
170.37g
1744*  37
Mon 23: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
94.83g
 
96.42g
 
152.33g
1871*  25
Sun 22: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
66.68g
 
49.73g
 
186.88g
- -
Sat 21: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
64.07g
 
42.48g
 
168.28g
- -
Fri 20: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
84.71g
 
45.09g
 
127.92g
- -
Thu 19: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
83.47g
 
49.36g
 
113.87g
1831*  455
Wed 18: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
64.75g
 
57.57g
 
104.70g
1756*  534
Tue 17: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
56.44g
 
33.42g
 
159.20g
- -
Mon 16: - - 1863* -
October 2020
Thu 8: 428 * 21%
Fat:
 
Prot:
 
Carbs:
22.35g
 
6.16g
 
51.74g
- -
Mon 5: 305 * 15%
Fat:
 
Prot:
 
Carbs:
21.40g
 
16.58g
 
13.02g
- -
September 2020
Wed 16: 694 * 35%
Fat:
 
Prot:
 
Carbs:
53.09g
 
21.82g
 
56.82g
- -
June 2020
Wed 3: - - 1671* -
May 2020
Sat 23: 717 * 36%
Fat:
 
Prot:
 
Carbs:
2.85g
 
3.83g
 
186.45g
- -
Mon 18: 962 * 48%
Fat:
 
Prot:
 
Carbs:
47.06g
 
56.26g
 
82.33g
- -
Sun 17: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
80.63g
 
64.87g
 
53.38g
- -
Sat 16: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
73.03g
 
105.51g
 
162.53g
- -
Fri 15: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
87.06g
 
72.87g
 
163.57g
- -
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