ilayda2401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 990 * 76%
Fat:
 
Prot:
 
Carbs:
54.92g
 
65.52g
 
51.93g
- -
June 2024
Fri 28: 836 * 64%
Fat:
 
Prot:
 
Carbs:
43.58g
 
16.79g
 
95.91g
- -
Tue 25: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
57.60g
 
45.09g
 
143.03g
- -
Fri 21: 860 * 66%
Fat:
 
Prot:
 
Carbs:
36.64g
 
29.79g
 
102.65g
- -
Sun 16: 333 * 26%
Fat:
 
Prot:
 
Carbs:
11.75g
 
15.29g
 
41.03g
- -
Mon 10: 757 * 58%
Fat:
 
Prot:
 
Carbs:
18.43g
 
30.30g
 
116.76g
- -
Thu 6: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
58.15g
 
59.47g
 
170.27g
- -
Tue 4: 704 * 54%
Fat:
 
Prot:
 
Carbs:
30.09g
 
18.22g
 
91.77g
- -
May 2024
Fri 10: 194 * 15%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
April 2024
Mon 29: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
76.32g
 
55.89g
 
76.34g
- -
Fri 26: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
43.59g
 
49.49g
 
122.07g
- -
Thu 25: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
70.89g
 
83.12g
 
144.06g
- -
Wed 24: 710 * 55%
Fat:
 
Prot:
 
Carbs:
16.50g
 
39.04g
 
97.13g
- -
Mon 22: 853 * 66%
Fat:
 
Prot:
 
Carbs:
40.82g
 
31.51g
 
93.27g
- -
Sat 20: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
49.03g
 
72.60g
 
162.26g
- -
Fri 19: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
65.37g
 
116.61g
 
134.57g
- -
Thu 18: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
74.09g
 
68.54g
 
172.53g
- -
Wed 17: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
63.77g
 
53.70g
 
94.85g
- -
March 2024
Wed 20: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
41.17g
 
29.96g
 
158.33g
- -
Mon 18: 650 * 50%
Fat:
 
Prot:
 
Carbs:
14.81g
 
25.87g
 
102.27g
- -
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