| Daily Average: |
Exercise: 1484 Cals |
|
Food: 1188 Cals |
(Fat: 59.64g, Protein: 59.30g, Carbs: 103.12g) |
| Monthly Total: |
Exercise: 35618 Cals |
|
Food: 14258 Cals |
(Fat: 715.69g, Protein: 711.59g, Carbs: 1237.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1206 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -613 |
|
19
 |
Net 128 |
|
20
|
Net 733 |
|
21
|
Net -316 |
|
22
|
Net -134 |
|
23
|
Net -376 |
|
24
|
Net -378 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1250 calories (04 Jun 24)
|
