| January 2021 |
| Wed 13: |
-
|
-
|
|
525*
|
-
|
| Tue 12: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
28.09g |
|
98.74g |
|
1639*
|
 855
|
| Mon 11: |
-
|
-
|
|
1681*
|
-
|
| Sun 10: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
13.51g |
|
32.50g |
|
1467*
|
1150
|
| Sat 9: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
69.11g |
|
91.68g |
|
1453*
|
530
|
| Fri 8: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
117.71g |
|
118.62g |
|
1445*
|
143
|
| Thu 7: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
78.05g |
|
84.87g |
|
1547*
|
462
|
| Wed 6: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
81.81g |
|
63.85g |
|
1469*
|
363
|
| Tue 5: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
125.14g |
|
135.64g |
|
1684*
|
437
|
| Mon 4: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
145.61g |
|
119.25g |
|
1371*
|
 30
|
| Sun 3: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
74.31g |
|
141.49g |
|
1468*
|
384
|
| Sat 2: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
94.14g |
|
127.31g |
|
1759*
|
260
|
| Fri 1: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
125.52g |
|
126.03g |
|
1739*
|
324
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
1786*
|
-
|
| Wed 30: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
36.19g |
|
50.39g |
|
1451*
|
787
|
| Tue 29: |
-
|
-
|
|
1648*
|
-
|
| Mon 28: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
95.78g |
|
88.25g |
|
1857*
|
560
|
| Sun 27: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
109.72g |
|
117.93g |
|
1467*
|
273
|
| Sat 26: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
121.58g |
|
98.44g |
|
1722*
|
212
|
| Fri 25: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
63.67g |
|
105.33g |
|
1668*
|
634
|
