amrhany619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 866 * 39%
Fat:
 
Prot:
 
Carbs:
14.14g
 
44.31g
 
129.78g
- -
Thu 19: 2215 * 100%
Fat:
 
Prot:
 
Carbs:
82.51g
 
108.09g
 
254.43g
- -
Wed 18: 2573 * 117%
Fat:
 
Prot:
 
Carbs:
96.69g
 
107.14g
 
320.89g
- -
Tue 17: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
45.84g
 
104.92g
 
147.85g
- -
Mon 16: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
80.09g
 
94.64g
 
303.20g
- -
Sun 15: 2383 * 108%
Fat:
 
Prot:
 
Carbs:
51.52g
 
116.59g
 
362.69g
- -
Sat 14: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
68.86g
 
110.00g
 
283.24g
- -
Fri 13: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
55.35g
 
131.62g
 
258.71g
- -
Thu 12: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
71.41g
 
111.21g
 
261.39g
- -
Wed 11: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
58.46g
 
115.30g
 
224.72g
- -
Tue 10: 2212 * 100%
Fat:
 
Prot:
 
Carbs:
58.84g
 
114.58g
 
299.71g
- -
Mon 9: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
45.12g
 
110.47g
 
242.68g
- -
Sun 8: 2720 * 123%
Fat:
 
Prot:
 
Carbs:
86.18g
 
109.91g
 
367.24g
- -
Sat 7: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
40.50g
 
97.49g
 
306.85g
- -
Fri 6: 2695 * 122%
Fat:
 
Prot:
 
Carbs:
98.25g
 
155.06g
 
291.02g
- -
Thu 5: 1729 * 78%
Fat:
 
Prot:
 
Carbs:
39.68g
 
110.91g
 
225.84g
- -
Wed 4: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
50.78g
 
119.62g
 
295.74g
- -
Tue 3: 1817 * 82%
Fat:
 
Prot:
 
Carbs:
45.96g
 
117.49g
 
231.63g
- -
Mon 2: 2493 * 113%
Fat:
 
Prot:
 
Carbs:
81.52g
 
112.76g
 
331.54g
- -
Sun 1: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
117.11g
 
292.44g
- -
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