amrhany619's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2112 Cals (Fat: 61.82g, Protein: 112.63g, Carbs: 273.25g)
Monthly Total: Exercise: 0 Cals   Food: 42244 Cals (Fat: 1236.31g, Protein: 2252.69g, Carbs: 5465.07g)

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Daily Average Calorie Info

96%
of RDI*
(2112 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
*Based on an RDI of 2208 calories (14 Sep 24)
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