morskoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 970 * 65%
Fat:
 
Prot:
 
Carbs:
42.03g
 
64.90g
 
81.16g
- -
Thu 20: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
51.52g
 
56.58g
 
107.69g
- -
Wed 19: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
33.20g
 
83.32g
 
185.14g
- -
Tue 18: 911 * 61%
Fat:
 
Prot:
 
Carbs:
20.41g
 
49.74g
 
134.61g
- -
Sun 16: 384 * 26%
Fat:
 
Prot:
 
Carbs:
19.72g
 
17.83g
 
37.90g
- -
July 2020
Wed 15: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
27.70g
 
28.65g
 
170.88g
- -
Sat 11: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
55.19g
 
71.38g
 
68.33g
- -
Thu 9: 368 * 25%
Fat:
 
Prot:
 
Carbs:
17.78g
 
10.05g
 
42.30g
- -
Wed 8: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
28.32g
 
89.90g
 
219.23g
- -
Tue 7: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
52.26g
 
60.35g
 
189.67g
- -
Mon 6: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
75.39g
 
73.42g
 
117.11g
- -
Sun 5: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
60.59g
 
57.56g
 
186.60g
- -
Sat 4: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
33.05g
 
53.94g
 
152.80g
- -
May 2020
Sat 2: 564 * 38%
Fat:
 
Prot:
 
Carbs:
21.31g
 
19.61g
 
74.76g
- -
Fri 1: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
57.12g
 
93.82g
 
149.67g
- -
April 2020
Thu 30: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
57.29g
 
42.97g
 
145.97g
- -
Wed 29: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
25.96g
 
55.50g
 
145.74g
- -
March 2020
Wed 25: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
65.14g
 
65.47g
 
164.52g
- -
Tue 24: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
49.27g
 
37.26g
 
117.07g
- -
Sun 22: - - 1459* -
Sat 21: - - 1663* -
Fri 20: - - 1661* -
Thu 19: - - 1598* -
Wed 18: - - 1521* -
Tue 17: - - 1593* -
Mon 16: - - 1557* -
Sun 15: - - 1459* -
Sat 14: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
64.47g
 
73.19g
 
142.75g
1492*  69
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