missavo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
80.19g
 
94.34g
 
257.13g
319*  1868
Tue 9: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
120.96g
 
111.21g
 
180.69g
1009*  1258
Mon 8: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
68.21g
 
85.49g
 
187.29g
353*  1339
Sun 7: - - 1098* -
Sat 6: - - 252* -
Fri 5: - - 1099* -
Thu 4: - - 1001* -
Wed 3: - - 330* -
Tue 2: - - 1022* -
Mon 1: - - 755* -
June 2024
Sun 30: - - 295* -
Sat 29: - - 752* -
Fri 28: - - 587* -
Thu 27: - - 510* -
Wed 26: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
49.69g
 
89.52g
 
164.14g
813*  802
Tue 25: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
76.47g
 
107.98g
 
226.75g
- -
Mon 24: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
80.67g
 
111.47g
 
161.56g
- -
Sun 23: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
80.00g
 
79.09g
 
162.34g
- -
Sat 22: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
78.43g
 
93.77g
 
168.68g
- -
Fri 21: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
74.79g
 
67.67g
 
168.07g
- -
Thu 20: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
69.15g
 
81.70g
 
167.57g
- -
Tue 18: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
97.73g
 
91.58g
 
143.79g
- -
May 2022
Wed 4: 984 * 58%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.74g
 
121.05g
- -
Mon 2: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
77.65g
 
85.92g
 
134.57g
- -
April 2022
Sat 30: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
115.98g
 
81.56g
 
154.75g
- -
Fri 29: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
65.32g
 
129.06g
 
146.15g
- -
Thu 28: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
67.78g
 
108.75g
 
103.33g
- -
Wed 27: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
65.98g
 
109.39g
 
124.10g
- -
Tue 26: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
112.01g
 
96.24g
- -
Sat 23: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
52.31g
 
64.11g
 
169.71g
- -
Fri 22: 2788 * 164%
Fat:
 
Prot:
 
Carbs:
65.84g
 
98.39g
 
454.07g
- -
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