| Daily Average: |
Exercise: 834 Cals |
|
Food: 1999 Cals |
(Fat: 84.06g, Protein: 82.69g, Carbs: 225.92g) |
| Monthly Total: |
Exercise: 25016 Cals |
|
Food: 33979 Cals |
(Fat: 1428.95g, Protein: 1405.78g, Carbs: 3840.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1339 |
|
9
|
Net 1258 |
|
10
|
Net 1865 |
|
11
|
Net 913 |
|
12
|
Net 792 |
|
13
|
Net 928 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net 856 |
|
21
|
Net 593 |
|
22
|
Net 1456 |
|
23
|
Net 1185 |
|
24
|
Net 917 |
|
25
|
Net 1278 |
|
26
|
Net 996 |
|
27
|
Net 1141 |
|
28
|
Net 1034 |
|
29
|
Net 2414 |
|
30
|
Net 87 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (29 Jul 24)
|
