Marciaeu1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
54.43g
 
67.14g
 
152.59g
- -
Sun 25: 972 * 81%
Fat:
 
Prot:
 
Carbs:
36.38g
 
71.59g
 
86.83g
- -
Sat 24: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.25g
 
37.76g
 
137.36g
- -
Fri 23: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
30.22g
 
70.57g
 
119.37g
- -
Mon 19: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
29.11g
 
107.27g
 
104.75g
- -
Sun 18: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
59.14g
 
69.06g
 
93.82g
- -
Sat 17: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
44.07g
 
89.35g
 
108.62g
- -
Fri 16: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
52.27g
 
96.83g
 
28.95g
- -
Tue 13: 883 * 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
71.58g
 
63.38g
- -
Mon 12: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
40.51g
 
78.71g
 
102.08g
- -
Sun 11: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
49.76g
 
78.28g
 
113.11g
- -
Sat 10: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
41.18g
 
87.37g
 
119.75g
- -
Fri 9: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
48.58g
 
53.96g
 
135.71g
- -
Thu 8: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
69.64g
 
75.30g
 
106.55g
- -
Wed 7: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
49.67g
 
61.19g
 
97.67g
- -
Tue 6: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
55.07g
 
81.40g
 
132.75g
- -
Mon 5: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
68.92g
 
65.77g
 
117.35g
- -
Sun 4: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
50.41g
 
87.16g
 
107.64g
- -
Sat 3: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
46.91g
 
77.21g
 
121.01g
- -
Fri 2: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
44.87g
 
85.47g
 
104.31g
- -
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