filizsuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
47.35g
 
52.88g
 
120.43g
- -
Thu 2: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
43.54g
 
36.58g
 
158.85g
- -
Wed 1: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
57.51g
 
88.19g
 
70.82g
- -
April 2019
Tue 30: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
57.66g
 
52.48g
 
115.62g
- -
Mon 29: 946 * 59%
Fat:
 
Prot:
 
Carbs:
41.33g
 
43.46g
 
105.93g
- -
Sun 28: 828 * 52%
Fat:
 
Prot:
 
Carbs:
32.55g
 
54.02g
 
81.57g
- -
Sat 27: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
61.33g
 
65.87g
 
125.73g
- -
Fri 26: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
53.05g
 
59.26g
 
124.39g
- -
Thu 25: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
51.95g
 
57.33g
 
90.27g
- -
Wed 24: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
60.54g
 
51.64g
 
126.72g
- -
Tue 23: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
50.21g
 
99.70g
 
104.95g
- -
Mon 22: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
57.88g
 
54.91g
 
93.00g
- -
Sun 21: 996 * 62%
Fat:
 
Prot:
 
Carbs:
60.25g
 
43.52g
 
72.20g
- -
Sat 20: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
84.23g
 
51.23g
 
105.76g
- -
Fri 19: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
54.56g
 
48.17g
 
109.06g
- -
Thu 18: 980 * 61%
Fat:
 
Prot:
 
Carbs:
49.78g
 
37.84g
 
101.94g
- -
Wed 17: 867 * 54%
Fat:
 
Prot:
 
Carbs:
32.59g
 
81.46g
 
60.25g
- -
Tue 16: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
50.27g
 
96.43g
 
58.94g
- -
Mon 15: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
59.37g
 
46.77g
 
89.82g
- -
Sun 14: 952 * 60%
Fat:
 
Prot:
 
Carbs:
17.46g
 
108.58g
 
88.73g
- -
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