wardah1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 8: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
54.49g
 
30.92g
 
183.93g
- -
July 2019
Wed 17: 226 * 15%
Fat:
 
Prot:
 
Carbs:
2.85g
 
26.85g
 
22.20g
- -
Tue 16: 551 * 37%
Fat:
 
Prot:
 
Carbs:
6.89g
 
21.29g
 
107.95g
- -
Sun 14: 922 * 61%
Fat:
 
Prot:
 
Carbs:
19.17g
 
52.35g
 
136.62g
- -
Thu 11: 568 * 38%
Fat:
 
Prot:
 
Carbs:
14.89g
 
39.71g
 
65.65g
- -
June 2019
Sat 22: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
33.09g
 
58.82g
 
186.55g
- -
Thu 20: 721 * 48%
Fat:
 
Prot:
 
Carbs:
9.14g
 
23.67g
 
141.51g
- -
April 2019
Wed 17: 560 * 37%
Fat:
 
Prot:
 
Carbs:
11.83g
 
16.30g
 
108.12g
- -
Thu 4: 451 * 30%
Fat:
 
Prot:
 
Carbs:
27.21g
 
26.16g
 
25.39g
- -
March 2019
Sun 31: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
35.59g
 
68.12g
 
184.02g
- -
Tue 26: 361 * 24%
Fat:
 
Prot:
 
Carbs:
3.18g
 
8.44g
 
75.85g
- -
Mon 25: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
37.33g
 
65.25g
 
190.44g
- -
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