Олюшка$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 776 * 43%
Fat:
 
Prot:
 
Carbs:
26.75g
 
13.28g
 
118.95g
- -
May 2024
Thu 23: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.80g
- -
Wed 22: 324 * 18%
Fat:
 
Prot:
 
Carbs:
21.47g
 
16.00g
 
15.57g
- -
Thu 16: 486 * 27%
Fat:
 
Prot:
 
Carbs:
35.95g
 
16.85g
 
22.75g
- -
Wed 15: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
48.31g
 
39.16g
 
114.28g
- -
Tue 14: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
64.30g
 
55.87g
 
191.22g
- -
Sun 12: 944 * 52%
Fat:
 
Prot:
 
Carbs:
50.20g
 
25.40g
 
84.90g
- -
April 2024
Thu 11: 725 * 40%
Fat:
 
Prot:
 
Carbs:
24.33g
 
21.68g
 
106.28g
- -
Wed 3: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
109.07g
 
101.20g
 
139.78g
- -
Tue 2: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
55.14g
 
35.22g
 
129.66g
- -
March 2024
Sat 23: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
57.19g
 
54.75g
 
107.01g
- -
Wed 20: 964 * 54%
Fat:
 
Prot:
 
Carbs:
50.01g
 
47.34g
 
78.95g
- -
February 2024
Wed 21: 769 * 43%
Fat:
 
Prot:
 
Carbs:
30.23g
 
78.82g
 
43.59g
- -
Tue 20: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
94.47g
 
123.10g
 
113.19g
- -
Fri 16: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
41.83g
 
40.41g
 
141.83g
- -
Thu 15: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
70.04g
 
49.83g
 
173.43g
- -
Tue 13: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
67.25g
 
73.00g
 
85.69g
- -
July 2023
Wed 12: 362 * 20%
Fat:
 
Prot:
 
Carbs:
19.54g
 
5.27g
 
42.90g
- -
May 2023
Tue 9: 674 * 37%
Fat:
 
Prot:
 
Carbs:
35.52g
 
44.89g
 
45.11g
- -
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