olgayakovleva281178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 607 * 32%
Fat:
 
Prot:
 
Carbs:
30.60g
 
22.50g
 
59.60g
- -
Thu 1: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
98.92g
 
68.07g
 
76.19g
- -
January 2024
Wed 31: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
111.28g
 
97.29g
 
131.29g
- -
Tue 30: 468 * 25%
Fat:
 
Prot:
 
Carbs:
21.60g
 
15.60g
 
54.00g
- -
December 2023
Fri 15: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
56.11g
 
56.27g
 
89.01g
- -
Thu 14: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
86.31g
 
78.02g
 
0.46g
- -
Wed 13: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
65.29g
 
93.60g
 
45.34g
- -
Tue 12: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
143.57g
 
93.92g
 
57.37g
- -
November 2023
Tue 7: 957 * 50%
Fat:
 
Prot:
 
Carbs:
50.30g
 
51.00g
 
79.26g
- -
September 2023
Wed 27: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
124.69g
 
57.81g
 
43.08g
- -
Mon 18: 638 * 34%
Fat:
 
Prot:
 
Carbs:
32.03g
 
26.29g
 
63.05g
- -
August 2023
Mon 21: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
58.67g
 
24.70g
 
155.50g
- -
Tue 15: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
92.85g
 
60.68g
 
93.48g
- -
Mon 14: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
93.45g
 
115.30g
 
184.87g
- -
Wed 9: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
79.61g
 
94.80g
 
93.32g
- -
Mon 7: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
91.55g
 
125.28g
 
130.69g
- -
July 2023
Thu 6: 797 * 42%
Fat:
 
Prot:
 
Carbs:
57.46g
 
36.27g
 
36.23g
- -
Wed 5: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
91.39g
 
114.62g
 
239.71g
- -
Tue 4: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
80.30g
 
70.46g
 
226.55g
- -
Mon 3: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
79.91g
 
84.08g
 
205.17g
- -
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