| December 2020 |
| Tue 8: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
12.32g |
|
12.14g |
|
-
|
-
|
| Mon 7: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
26.03g |
|
27.29g |
|
-
|
-
|
| Sun 6: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
9.38g |
|
28.24g |
|
-
|
-
|
| Sat 5: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
41.21g |
|
88.84g |
|
-
|
-
|
| Fri 4: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.92g |
|
78.62g |
|
-
|
-
|
| Thu 3: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
31.69g |
|
160.40g |
|
-
|
-
|
| Wed 2: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
54.75g |
|
20.26g |
|
-
|
-
|
| Tue 1: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
38.00g |
|
47.55g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
42.25g |
|
106.25g |
|
-
|
-
|
| Sun 29: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
37.62g |
|
75.05g |
|
-
|
-
|
| Sat 28: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
23.21g |
|
47.92g |
|
-
|
-
|
| Fri 27: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.81g |
|
51.12g |
|
-
|
-
|
| Thu 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
60.26g |
|
104.84g |
|
-
|
-
|
| Wed 25: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
52.14g |
|
85.92g |
|
-
|
-
|
| Tue 24: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
68.59g |
|
134.30g |
|
-
|
-
|
| Mon 23: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
56.63g |
|
131.33g |
|
-
|
-
|
| Sun 22: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
47.45g |
|
82.85g |
|
-
|
-
|
| Sat 21: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.80g |
|
33.90g |
|
-
|
-
|
| Fri 20: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
91.37g |
|
92.70g |
|
-
|
-
|
| Thu 19: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
70.82g |
|
52.43g |
|
-
|
-
|
