| November 2023 |
| Thu 2: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
23.26g |
|
64.32g |
|
-
|
-
|
| Wed 1: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
43.85g |
|
232.36g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
50.29g |
|
272.43g |
|
-
|
-
|
| Mon 30: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
22.36g |
|
92.52g |
|
-
|
-
|
| May 2020 |
| Wed 13: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
34.29g |
|
126.02g |
|
-
|
-
|
| Sun 10: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
34.98g |
|
33.33g |
|
-
|
-
|
| Sat 9: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
56.48g |
|
146.78g |
|
-
|
-
|
| Fri 8: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
17.46g |
|
47.01g |
|
-
|
-
|
| Thu 7: |
869 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
36.95g |
|
118.10g |
|
1490*
|
 621
|
| Tue 5: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
39.81g |
|
85.02g |
|
-
|
-
|
| Mon 4: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
29.15g |
|
36.50g |
|
1553*
|
1088
|
| Sun 3: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
43.74g |
|
56.17g |
|
-
|
-
|
| Fri 1: |
613 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
36.75g |
|
74.34g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
546 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
41.39g |
|
55.95g |
|
-
|
-
|
| Sat 18: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
11.48g |
|
25.90g |
|
-
|
-
|
| Fri 17: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
90.11g |
|
163.57g |
|
-
|
-
|
| Thu 16: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
65.63g |
|
161.14g |
|
-
|
-
|
| Mon 13: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
38.87g |
|
182.01g |
|
-
|
-
|
