| July 2024 |
| Fri 5: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
5.81g |
|
44.88g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
291*
|
-
|
| Wed 3: |
-
|
-
|
|
63*
|
-
|
| Tue 2: |
-
|
-
|
|
156*
|
-
|
| Mon 1: |
-
|
-
|
|
66*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
100*
|
-
|
| Sat 29: |
-
|
-
|
|
96*
|
-
|
| Fri 28: |
-
|
-
|
|
82*
|
-
|
| Thu 27: |
-
|
-
|
|
284*
|
-
|
| Wed 26: |
-
|
-
|
|
275*
|
-
|
| Tue 25: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
17.58g |
|
79.39g |
|
139*
|
 424
|
| Mon 24: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
40.22g |
|
127.90g |
|
72*
|
1023
|
| Sun 23: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
62.88g |
|
130.87g |
|
35*
|
1384
|
| Sat 22: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
27.46g |
|
64.14g |
|
254*
|
239
|
| Fri 21: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
58.03g |
|
73.37g |
|
254*
|
594
|
| Thu 20: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
72.95g |
|
101.76g |
|
176*
|
1106
|
| Wed 19: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
60.64g |
|
119.24g |
|
112*
|
1154
|
| Tue 18: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
63.33g |
|
155.30g |
|
158*
|
1184
|
| Mon 17: |
-
|
-
|
|
101*
|
-
|
| Sun 16: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
17.20g |
|
36.77g |
|
186*
|
178
|
| Sat 15: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
6.73g |
|
36.42g |
|
248*
|
1
|
