onuralti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 827 * 38%
Fat:
 
Prot:
 
Carbs:
47.92g
 
50.87g
 
48.93g
- -
Tue 9: 559 * 25%
Fat:
 
Prot:
 
Carbs:
10.07g
 
62.97g
 
50.46g
- -
November 2023
Tue 14: 249 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
19.03g
 
23.30g
- -
January 2023
Tue 3: - - 1620* -
Mon 2: - - 1992* -
Sun 1: - - 1883* -
December 2022
Sat 31: - - 2193* -
Fri 30: - - 1784* -
Thu 29: - - 1918* -
Wed 28: - - 1979* -
Tue 27: - - 1893* -
Mon 26: - - 1902* -
Sun 25: - - 1897* -
Sat 24: - - 1842* -
Fri 23: - - 1949* -
Thu 22: - - 2079* -
Wed 21: - - 1901* -
Tue 20: - - 1806* -
Mon 19: - - 1986* -
Sun 18: - - 1756* -
Sat 17: - - 1693* -
Fri 16: - - 1777* -
Thu 15: - - 1800* -
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